pilates for every(body)

We are Slow Studios - your spot for reformer pilates in Woodend, nestled in the heart of the Macedon Ranges. A meeting place for locals, by locals where everybody is welcome. Our studio is a place where we move to feel good and take a moment to slow down.

Reformer

REFORMER IS OUR CUP OF TEA!

OUR 45-MINUTE REFORMER CLASSES BLEND STRENGTH, MOBILITY AND CONTROLLED MOVEMENT FOR A FULL-BODY SESSION DESIGNED TO LEAVE YOU FEELING STRONG, BALANCED AND CONNECTED.

OUR INSTRUCTORS WILL GUIDE YOU THROUGH THOUGHTFULLY LAYERED EXERCISES, WITH OPTIONS TO SUIT DIFFERENT LEVELS AND EXPERIENCE. EXPECT INTENTIONAL MOVEMENT, PLENTY OF VARIETY AND A CLASS THAT CHALLENGES YOU WHILE MEETING YOU WHERE YOU’RE AT.

Class Types

AT SLOW, WE OFFER A RANGE OF WAYS TO MOVE, WITH SOMETHING TO SUIT DIFFERENT BODIES, EXPERIENCE LEVELS AND WHAT YOU NEED ON THE DAY.
FROM OUR SIGNATURE REFORMER CLASSES AND GENTLER STRETCH & FLOW SESSIONS, TO PERSONALISED 1:1 AND 2:1 SESSIONS, THERE ARE PLENTY OF WAYS TO MOVE WITH US.
THROUGHOUT THE YEAR, WE ALSO HOST SPECIAL WORKSHOPS AND EVENTS, BRINGING TOGETHER MOVEMENT, LEARNING AND CONNECTION.

Stretch & Flow

A SLOWER-PACED REFORMER CLASS DESIGNED TO CREATE SPACE, MOVE WITH EASE AND FEEL GOOD IN YOUR BODY.

OUR 45-MINUTE STRETCH & FLOW CLASSES BLEND MOBILITY, STRETCHING AND GENTLE STRENGTH THROUGH CONTROLLED, FLOWING MOVEMENT.

EXPECT A CALM, SUPPORTIVE SESSION WITH A FOCUS ON SPINAL MOBILITY, FLEXIBILITY AND RANGE OF MOVEMENT — PERFECT WHEN YOU’RE LOOKING FOR SOMETHING A LITTLE GENTLER.

Privates

LOOKING FOR SOMETHING A LITTLE MORE PERSONALISED?

WE OFFER 1:1 AND 2:1 REFORMER SESSIONS, TAILORED TO YOUR INDIVIDUAL NEEDS, EXPERIENCE AND GOALS. WHETHER YOU’RE NEW TO REFORMER, RETURNING TO MOVEMENT OR SIMPLY PREFER MORE INDIVIDUAL GUIDANCE, OUR INSTRUCTORS WILL CREATE A SESSION THAT MEETS YOU WHERE YOU’RE AT.

WE ALSO OFFER PRIVATE GROUP SESSIONS FOR FRIENDS, FAMILY, WORKPLACES AND SPECIAL OCCASIONS.

TO FIND OUT MORE OR ORGANISE A SESSION, CONTACT US

Your Questions, Answered

  • Absolutely. Our classes are designed to accommodate all experience levels, and our instructors will guide you through the movements and offer modifications where needed. If you're feeling nervous, you're not alone. Everyone starts somewhere!

  • Please arrive 5(ish!) minutes before your class starts. This gives you time to get settled, meet your instructor and prepare for your session.

  • Yes. Grip socks are required for all Reformer Pilates classes at Slow. They help with safety, stability and hygiene while moving on the Reformer. If you forget yours, we have grip socks available to purchase at the studio.

  • Wear comfortable clothing that allows you to move freely.

  • We understand that plans change.

    Classes can be cancelled up to 6 hours before the scheduled start time without penalty. Cancellations made within 6 hours of the class start time will forfeit that session.

    This policy helps us offer spots to clients on the waitlist and keeps things fair for everyone.

  • To ensure classes run smoothly and safely, we lock the studio doors 5 minutes after the scheduled start time. Unfortunately, if you arrive after this time, you won't be able to join the class.

  • You can cancel your class through your account up to 6 hours before the class start time.

    Cancellations made within 6 hours of the class will forfeit the session. Unlimited members will incur a $10 late cancellation fee.

  • No. All clients must have their own account, complete our waiver and book under their own name.

    If you'd like to purchase a class for a friend, simply buy them a casual pass and send us their name and email address. We'll take care of the rest.

  • Yes. We welcome both pre and post-natal clients at Slow. Please let your instructor know about your pregnancy before class so we can provide appropriate modifications and support.

  • If a class is full, you can join the waitlist. If a spot becomes available, you'll automatically be added to the class and notified. Please ensure you remove yourself from the waitlist if you no longer wish to attend.

  • Our memberships require minimum 2 months in contract and 14 days' notice for cancellations. Holds and membership changes also require 14 days' notice.

  • Clients must be 16 years or older to attend classes at Slow.

    Clients under 16 may attend if accompanied by a participating parent or guardian and with prior approval from the studio. Please get in touch before booking.

  • Unfortunately, no. Class pack expiry dates apply to all clients and cannot be extended unless you have an injury where you can no longer attend. We encourage you to choose a pack that best suits your schedule and availability.